Loose Threads

A year and a half ago I was squatting 135lbs, and deadlifted 195lbs.

Now...not so much.

Wednesday's Workout:
Barbell Squat
- 45 lb x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
- Pathetically weak, but that's what I get for taking a year and a half off I guess!
Barbell Bench Press
- 45 lb x 5 reps
- 45 lb x 5 reps
- 50 lb x 5 reps
- 55 lb x 5 reps
- 60 lb x 5 reps
- 65 lb x 5 reps
Lat Pulldown
- 30 lb x 5 reps
- 50 lb x 5 reps
- 50 lb x 5 reps
- 50 lb x 5 reps
- 50 lb x 5 reps
Weighted Russian Twist
- 10 lb x 10 reps
- 10 lb x 10 reps
- 10 lb x 10 reps (PR)
Bent Over Barbell Row
- 45 lb x 5 reps
- 45 lb x 5 reps
- 45 lb x 5 reps
- 45 lb x 5 reps
- 45 lb x 5 reps
Stretching
- 00:05:00
_fito2sa

Today's workout:
Barbell Deadlift
- 45 lb x 5 reps
- 65 lb x 5 reps
- 85 lb x 5 reps
- 95 lb x 5 reps
- 95 lb x 5 reps
Bent Over Barbell Row
- 45 lb x 5 reps
- 55 lb x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
- 65 lb x 5 reps
Standing Barbell Shoulder Press (OHP)
- 45 lb x 5 reps
- 50 lb x 5 reps
- 55 lb x 5 reps
- 60 lb x 5 reps
- 55 lb x 4 reps
Triceps Pushdown
- 20 lb x 10 reps
- 30 lb x 8 reps
- 30 lb x 8 reps (PR)
Dumbbell Side Bend
- 25 lb x 10 reps
- 25 lb x 10 reps
- 25 lb x 10 reps
- 25 lb x 10 reps
Plank
- 00:00:45
- 00:00:45
Side Plank
- 00:00:30
- 00:00:30
Stretching
- 00:05:00
_fito2sa